{"id":"fb0e3947-adaf-4297-a908-9cd49cf27775","title":"Belly Breathing for Runners","icon":"🫁","parent_id":null,"author":{"name":"RunRaeRun","initials":"R"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"Diaphragmatic breathing practice to make running breathing easier, for _10 rounds_. Lie on your back with your knees bent, one hand on your chest and one on your belly. Only the bottom hand should move.","html":"

Diaphragmatic breathing practice to make running breathing easier, for 10 rounds.

Lie on your back with your knees bent, one hand on your chest and one on your belly. Only the bottom hand should move.

"},"youtube_video_id":null,"rounds":10,"round_duration_in_seconds":10,"total_duration_in_seconds":100,"steps_count":2,"updated_at":"2026-06-13T08:45:39.750Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"eb73d3a1-1073-4307-9646-33cb53cc5b25","number":1,"title":"Inhale","description":{"markdown":"Through your nose, pushing your belly hand up towards the ceiling.","html":"

Through your nose, pushing your belly hand up towards the ceiling.

"},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"43f5bf21-e04d-47a5-bb7d-b5d6cf38b8ec","number":2,"title":"Exhale","description":{"markdown":"Through your mouth, letting your belly sink back down.","html":"

Through your mouth, letting your belly sink back down.

"},"duration_in_seconds":6,"video_start_in_seconds":null}]}

Routine complete