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Count Down to Sleep

by WaffleKnight Meditations › Sleep

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16 minutes 2 Steps

  1. Get comfortable

    60 seconds

    Lie in your sleeping position and close your eyes.

  2. Count down

    15 minutes

    On each exhale, count silently: 100… 99… 98… If you lose your place, start again from 100. There's no need to reach zero.