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Upper Body Circuit

by Rohan Workouts › Strength

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14 minutes 8 Steps, 3 Rounds

  1. Push-ups

    40 seconds

    Hands under shoulders, body in a straight line.

  2. Rest

    20 seconds

  3. Shoulder taps

    40 seconds

    From a high plank, tap each shoulder without rocking your hips.

  4. Rest

    20 seconds

  5. Tricep dips

    40 seconds

    Use a sturdy chair or step, elbows pointing back.

  6. Rest

    20 seconds

  7. Pike push-ups

    40 seconds

    Hips high, lower the top of your head towards the floor.

  8. Round rest

    60 seconds

    Shake out your arms and get some water.