{"id":"05835d9b-9eec-4457-810a-aa5151abbdfd","title":"Upper Body Circuit","icon":"💪","parent_id":null,"author":{"name":"Rohan","initials":"R"},"category":{"id":"726ca42f-106b-4f71-a2da-b3171c9aeb98","name":"Strength","path":["Workouts","Strength"]},"description":{"markdown":"A no-equipment circuit for chest, shoulders and arms, for _3 rounds_. Warm up your shoulders first, and drop to your knees whenever your form slips.","html":"

A no-equipment circuit for chest, shoulders and arms, for 3 rounds.

Warm up your shoulders first, and drop to your knees whenever your form slips.

"},"youtube_video_id":null,"rounds":3,"round_duration_in_seconds":280,"total_duration_in_seconds":840,"steps_count":8,"updated_at":"2026-02-01T11:48:03.623Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"743eca22-8275-4ee1-b925-2cdd886c7304","number":1,"title":"Push-ups","description":{"markdown":"Hands under shoulders, body in a **straight line**.","html":"

Hands under shoulders, body in a straight line.

"},"duration_in_seconds":40,"video_start_in_seconds":null},{"id":"69d84245-72c9-447b-a813-acba658e744d","number":2,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"ff03767d-f844-4e23-88a3-7f639d1656c0","number":3,"title":"Shoulder taps","description":{"markdown":"From a high plank, tap each shoulder without rocking your hips.","html":"

From a high plank, tap each shoulder without rocking your hips.

"},"duration_in_seconds":40,"video_start_in_seconds":null},{"id":"4b670ec8-e267-4def-8611-416221cf6581","number":4,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"c9d53a72-8c68-4ebe-9914-3ee18ca964ef","number":5,"title":"Tricep dips","description":{"markdown":"Use a sturdy chair or step, elbows pointing back.","html":"

Use a sturdy chair or step, elbows pointing back.

"},"duration_in_seconds":40,"video_start_in_seconds":null},{"id":"9dbb7f7c-0f5e-4798-a816-dada2a71b78d","number":6,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"0ac92ead-f584-4e5f-ad0f-bf9c3797b515","number":7,"title":"Pike push-ups","description":{"markdown":"Hips high, lower the top of your head towards the floor.","html":"

Hips high, lower the top of your head towards the floor.

"},"duration_in_seconds":40,"video_start_in_seconds":null},{"id":"60c0f516-f50e-4ae8-b7e4-6a397b2892eb","number":8,"title":"Round rest","description":{"markdown":"Shake out your arms and get some water.","html":"

Shake out your arms and get some water.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete