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Morning Breathwork

by Ama Meditations › Breathwork

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12.8 minutes 5 Steps

  1. Settle in

    60 seconds

    Sit or lie comfortably and let your breath settle.

  2. Round 1

    2.5 minutes

    Follow the guided breathing rhythm. Ease off if you feel lightheaded.

  3. Round 2

    2.8 minutes

    The second round. Stay relaxed in the face and shoulders.

  4. Round 3

    2.7 minutes

    The final round. Breathe fully and evenly.

  5. Meditation

    3.8 minutes

    Let your breath return to normal and rest.