Ama · Routine.app

Saves

Saves

2 routines

Loving-Kindness

Self-Compassion Break

3.8 minutes 4 steps

8 saves Start routine

Salad

Sunomono

30 minutes 7 steps

4 saves Start routine

Last year

Activity

36 routines completed in the last year

Nov Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Made by Ama

Routines

13 routines

Body Scan Video

Ten Minute Body Scan

11.8 minutes 2 steps

1 save Start routine

Mindfulness Video

Reset Your Mind

9.4 minutes 4 steps

0 saves Start routine

Breathwork Video

Morning Breathwork

12.8 minutes 5 steps

1 save Start routine

Chair

Seated Chair Yoga

6.8 minutes 10 steps

0 saves Start routine

Chair

Standing Chair Yoga

4.9 minutes 9 steps

1 save Start routine

Pilates

Pilates for a Healthy Back

3 minutes 7 steps

1 save Start routine

Pilates

Side-Lying Glute Series

7 minutes 9 steps

2 saves Start routine

Pilates

Mat Pilates Fundamentals

3.2 minutes 7 steps

5 saves Start routine

Salad

Tabbouleh

25 minutes 5 steps

4 saves Start routine

Salad

Greek Village Salad

15 minutes 5 steps

3 saves Start routine

Snack

Silky Hummus

29 minutes 7 steps

4 saves Start routine

Breakfast

Shakshuka

27 minutes 6 steps

5 saves Start routine

Main Course

Jollof Rice

80 minutes 9 steps

2 saves Start routine