{"id":"1d60415f-21f9-48c1-9826-8ac084d5ca1e","title":"Cyclic Sighing","icon":"😮‍💨","parent_id":null,"author":{"name":"NeonWalrus","initials":"N"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"The physiological sigh, repeated: two inhales and one long exhale, for _20 rounds_, about 3 minutes. A single sigh is the fastest way to take the edge off in a stressful moment. A few minutes of them works even better.","html":"

The physiological sigh, repeated: two inhales and one long exhale, for 20 rounds, about 3 minutes.

A single sigh is the fastest way to take the edge off in a stressful moment. A few minutes of them works even better.

"},"youtube_video_id":null,"rounds":20,"round_duration_in_seconds":9,"total_duration_in_seconds":180,"steps_count":3,"updated_at":"2026-06-05T07:23:32.146Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"ea012fb7-653c-42fe-99d5-fad0b66bb801","number":1,"title":"Inhale","description":{"markdown":"A deep breath in through your nose.","html":"

A deep breath in through your nose.

"},"duration_in_seconds":2,"video_start_in_seconds":null},{"id":"b9be5e1a-87ff-4b25-89fa-11ab39a055a7","number":2,"title":"Top up","description":{"markdown":"A second, short sniff on top to fully fill your lungs.","html":"

A second, short sniff on top to fully fill your lungs.

"},"duration_in_seconds":1,"video_start_in_seconds":null},{"id":"68d6ca89-db2d-47bc-b139-60f59c6c6bc9","number":3,"title":"Long exhale","description":{"markdown":"Slowly out through your mouth, all the way to empty.","html":"

Slowly out through your mouth, all the way to empty.

"},"duration_in_seconds":6,"video_start_in_seconds":null}]}

Routine complete