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Cyclic Sighing

by NeonWalrus Meditations › Breathwork

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3 minutes 3 Steps, 20 Rounds

  1. Inhale

    2 seconds

    A deep breath in through your nose.

  2. Top up

    1 second

    A second, short sniff on top to fully fill your lungs.

  3. Long exhale

    6 seconds

    Slowly out through your mouth, all the way to empty.