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Pilates Arms

by FlexFox Workouts › Pilates

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8.5 minutes 6 Steps, 2 Rounds

  1. Biceps curls

    45 seconds

    Arms out to the sides at shoulder height, curl your hands to your shoulders.

  2. Chest expansion

    45 seconds

    Arms straight in front, sweep them back past your hips, turn your head left and right, and return.

  3. Hug a tree

    45 seconds

    Arms rounded in front as if hugging a tree, open wide and close.

  4. Zip-up

    45 seconds

    Hands together at your belly, draw them up the front of your body to your chin, elbows wide.

  5. Arm circles

    45 seconds

    Arms out to the sides, small circles forwards, then backwards.

  6. Rest

    30 seconds