{"id":"1e414aca-4cc2-4f19-a86f-7a8121443961","title":"Pilates Arms","icon":"🤸","parent_id":null,"author":{"name":"FlexFox","initials":"F"},"category":{"id":"ce2e4170-4eea-4746-ba89-28b2efab4c7b","name":"Pilates","path":["Workouts","Pilates"]},"description":{"markdown":"Toned arms and shoulders with light weights and slow control, for _2 rounds_. Use 0.5–2kg dumbbells or water bottles. Stand in Pilates stance: heels together, toes apart, core drawn in.","html":"

Toned arms and shoulders with light weights and slow control, for 2 rounds.

Use 0.5–2kg dumbbells or water bottles. Stand in Pilates stance: heels together, toes apart, core drawn in.

"},"youtube_video_id":null,"rounds":2,"round_duration_in_seconds":255,"total_duration_in_seconds":510,"steps_count":6,"updated_at":"2026-05-04T04:56:04.663Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"07995b53-7b3e-4bab-9e63-2dee2ed6ac06","number":1,"title":"Biceps curls","description":{"markdown":"Arms out to the sides at shoulder height, curl your hands to your shoulders.","html":"

Arms out to the sides at shoulder height, curl your hands to your shoulders.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"9d49375b-1ea4-492c-857c-859392fc0b86","number":2,"title":"Chest expansion","description":{"markdown":"Arms straight in front, sweep them back past your hips, turn your head left and right, and return.","html":"

Arms straight in front, sweep them back past your hips, turn your head left and right, and return.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"c46b9356-dcc6-4134-9a95-ef16aab260c5","number":3,"title":"Hug a tree","description":{"markdown":"Arms rounded in front as if hugging a tree, open wide and close.","html":"

Arms rounded in front as if hugging a tree, open wide and close.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"4fb08b06-9225-42df-b229-cd38316f1c62","number":4,"title":"Zip-up","description":{"markdown":"Hands together at your belly, draw them up the front of your body to your chin, elbows wide.","html":"

Hands together at your belly, draw them up the front of your body to your chin, elbows wide.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"a409180e-322a-464d-a73e-4670c70dd0b7","number":5,"title":"Arm circles","description":{"markdown":"Arms out to the sides, small circles forwards, then backwards.","html":"

Arms out to the sides, small circles forwards, then backwards.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"b1a46376-6170-4ddf-8e25-9d8ee6f89dbe","number":6,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null}]}

Routine complete