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Standing Chair Yoga

by Ama Yoga › Chair

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4.9 minutes 9 Steps

  1. Supported mountain

    30 seconds

    Stand behind the chair with your hands resting on its back, and grow tall.

  2. Half forward fold

    45 seconds

    Walk your feet back and hinge forward until your back is flat and your arms are long.

  3. Supported tree, right

    30 seconds

    One hand on the chair, lift your left foot to your right ankle or calf.

  4. Supported tree, left

    30 seconds

  5. Supported warrior II, right

    30 seconds

    Side-on to the chair, one hand on it, right knee bent.

  6. Supported warrior II, left

    30 seconds

  7. Calf raises

    30 seconds

    Rise up on your toes and lower slowly.

  8. Standing side bend

    40 seconds

    One hand on the chair, reach the other overhead. Switch halfway.

  9. Supported mountain

    30 seconds

    Close your eyes and breathe.