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Yin for Quads & Hip Flexors

by Aiko Yoga › Yin

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31.9 minutes 6 Steps

  1. Dragon

    5.6 minutes

    Let the hips sink; stay at about 70% of your stretch.

  2. Half saddle

    6.3 minutes

    One leg bent back beside the hip; lean back only as far as is comfortable.

  3. Supported dragon

    5.7 minutes

    Dragon again, with blocks or a bolster under the hands or hips.

  4. Half butterfly

    8.5 minutes

    One leg extended, the other foot to the inner thigh; fold over gently.

  5. Saddle

    2 minutes

    Lean back only as far as your knees and lower back allow.

  6. Savasana

    3.9 minutes

    Lie flat and let everything go.