Aiko · Routine.app

Saves

Saves

5 routines

Loving-Kindness

Self-Compassion Break

3.8 minutes 4 steps

8 saves Start routine

Sleep

Progressive Muscle Relaxation

4.8 minutes 10 steps

3 saves Start routine

Mindfulness

Ten-Minute Breath Awareness

10 minutes 4 steps

3 saves Start routine

Breathwork

Alternate Nostril Breathing

2.7 minutes 4 steps, 8 rounds

1 save Start routine

Pasta

Cacio e Pepe

11 minutes 6 steps

11 saves Start routine

Last year

Activity

57 routines completed in the last year

Nov Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Made by Aiko

Routines

12 routines

Power Video

20 Minute Power Flow

21.1 minutes 3 steps

2 saves Start routine

Yin Video

Yin for Hips & Hamstrings

21.7 minutes 3 steps

2 saves Start routine

Yin Video

Yin for Quads & Hip Flexors

31.9 minutes 6 steps

1 save Start routine

Mindfulness

Walking Meditation

15 minutes 5 steps

1 save Start routine

Mindfulness

Mindful Tea

9 minutes 6 steps

0 saves Start routine

Main Course

Beef Bulgogi

96 minutes 8 steps

1 save Start routine

Side

Sesame Garlic Green Beans

6 minutes 7 steps

2 saves Start routine

Drink

Iced Matcha Latte

30 seconds 5 steps

0 saves Start routine

Snack

Tuna Mayo Onigiri

57 minutes 9 steps

2 saves Start routine

Soup

Miso Soup

50 minutes 10 steps

4 saves Start routine

Salad

Sunomono

30 minutes 7 steps

4 saves Start routine

Breakfast

Tamagoyaki

10 minutes 7 steps

0 saves Start routine