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Sun Salutation A

by Rohan Yoga › Vinyasa

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5.4 minutes 9 Steps, 5 Rounds

  1. Upward salute

    5 seconds

    Inhale, sweep your arms overhead.

  2. Forward fold

    5 seconds

    Exhale, fold over your legs.

  3. Halfway lift

    5 seconds

    Inhale, lengthen your spine flat.

  4. Chaturanga

    5 seconds

    Exhale, step or float back and lower halfway, elbows hugging your ribs.

  5. Upward dog

    5 seconds

    Inhale, roll over your toes and lift your chest.

  6. Downward dog

    25 seconds

    Exhale back and hold for five breaths.

  7. Halfway lift

    5 seconds

    Step to the front of your mat and inhale to lengthen.

  8. Forward fold

    5 seconds

    Exhale, fold.

  9. Mountain pose

    5 seconds

    Inhale to rise, then exhale your hands to your heart.