{"id":"2549717b-fea5-4e1d-b8b1-0e46a28fcb8a","title":"Sun Salutation A","icon":"🌞","parent_id":null,"author":{"name":"Rohan","initials":"R"},"category":{"id":"cea7efb6-b817-406b-af73-58080683bf44","name":"Vinyasa","path":["Yoga","Vinyasa"]},"description":{"markdown":"Surya Namaskar A, the foundation of vinyasa yoga, for _5 rounds_. One movement per breath, except for five breaths in downward dog. Lower to your knees in chaturanga until you're strong enough.","html":"

Surya Namaskar A, the foundation of vinyasa yoga, for 5 rounds.

One movement per breath, except for five breaths in downward dog. Lower to your knees in chaturanga until you're strong enough.

"},"youtube_video_id":null,"rounds":5,"round_duration_in_seconds":65,"total_duration_in_seconds":325,"steps_count":9,"updated_at":"2026-07-09T21:46:14.327Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"33ac741e-2a26-4e69-b111-ce69a423bb42","number":1,"title":"Upward salute","description":{"markdown":"Inhale, sweep your arms overhead.","html":"

Inhale, sweep your arms overhead.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"a05c2bf5-7d4c-453b-a72d-4dca2804c811","number":2,"title":"Forward fold","description":{"markdown":"Exhale, fold over your legs.","html":"

Exhale, fold over your legs.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"7f77e5cb-ca8a-4060-89e1-74d6c37e0f0c","number":3,"title":"Halfway lift","description":{"markdown":"Inhale, lengthen your spine flat.","html":"

Inhale, lengthen your spine flat.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"60a9eb82-8819-41a5-ac5c-306a55f4c5c8","number":4,"title":"Chaturanga","description":{"markdown":"Exhale, step or float back and lower halfway, elbows hugging your ribs.","html":"

Exhale, step or float back and lower halfway, elbows hugging your ribs.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"0df49f8d-e4d0-439b-a4e7-41defc077680","number":5,"title":"Upward dog","description":{"markdown":"Inhale, roll over your toes and lift your chest.","html":"

Inhale, roll over your toes and lift your chest.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"e13a7994-c33b-4309-bbcf-cc06cfc8f4be","number":6,"title":"Downward dog","description":{"markdown":"Exhale back and hold for **five breaths**.","html":"

Exhale back and hold for five breaths.

"},"duration_in_seconds":25,"video_start_in_seconds":null},{"id":"fbde99e2-f9e6-4fd5-bc67-9594949b853b","number":7,"title":"Halfway lift","description":{"markdown":"Step to the front of your mat and inhale to lengthen.","html":"

Step to the front of your mat and inhale to lengthen.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"cd067e8d-5109-4ae4-8a00-975e0d0aae3f","number":8,"title":"Forward fold","description":{"markdown":"Exhale, fold.","html":"

Exhale, fold.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"3ebb1fb2-2f33-4fbc-b3e4-ad244118326b","number":9,"title":"Mountain pose","description":{"markdown":"Inhale to rise, then exhale your hands to your heart.","html":"

Inhale to rise, then exhale your hands to your heart.

"},"duration_in_seconds":5,"video_start_in_seconds":null}]}

Routine complete