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Yin for the Spine

by VelvetThunder Yoga › Yin

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22 minutes 8 Steps

  1. Caterpillar

    4 minutes

    Seated, legs straight, fold forward and let your spine round.

  2. Sphinx

    3 minutes

    Face down, propped on your forearms, letting your lower back sink.

  3. Child's pose

    60 seconds

    A counterpose to the backbend.

  4. Twisted roots, right

    3 minutes

    On your back, cross your right thigh over your left and let your knees fall to the left.

  5. Twisted roots, left

    3 minutes

  6. Banana, right

    2 minutes

    On your back, walk your feet and hands to the right so your body curves like a banana.

  7. Banana, left

    2 minutes

  8. Savasana

    4 minutes