{"id":"28bac7dc-b82a-4548-b06d-c2b546bb9f89","title":"Yin for the Spine","icon":"🐛","parent_id":null,"author":{"name":"VelvetThunder","initials":"V"},"category":{"id":"45144e58-fa95-4140-ae5e-08e6e5bba622","name":"Yin","path":["Yoga","Yin"]},"description":{"markdown":"Gentle forward folds, backbends and twists, held long. About 25 minutes. Come out of each pose slowly. That's often when you feel it most.","html":"

Gentle forward folds, backbends and twists, held long. About 25 minutes.

Come out of each pose slowly. That's often when you feel it most.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":1320,"total_duration_in_seconds":1320,"steps_count":8,"updated_at":"2026-07-25T08:30:11.036Z","favourites_count":5,"forks_count":0,"favourited":false,"steps":[{"id":"77cc8fab-d7aa-4a18-8058-8367d4987b67","number":1,"title":"Caterpillar","description":{"markdown":"Seated, legs straight, fold forward and let your spine round.","html":"

Seated, legs straight, fold forward and let your spine round.

"},"duration_in_seconds":240,"video_start_in_seconds":null},{"id":"2c3feead-237b-42ca-88be-f99df5e1c223","number":2,"title":"Sphinx","description":{"markdown":"Face down, propped on your forearms, letting your lower back sink.","html":"

Face down, propped on your forearms, letting your lower back sink.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"7882f2b1-723c-4775-9710-471e57836048","number":3,"title":"Child's pose","description":{"markdown":"A counterpose to the backbend.","html":"

A counterpose to the backbend.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"e18ac3c8-cbf2-45cf-aad7-d20c459e9173","number":4,"title":"Twisted roots, right","description":{"markdown":"On your back, cross your right thigh over your left and let your knees fall to the left.","html":"

On your back, cross your right thigh over your left and let your knees fall to the left.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"6b1c286f-a0fb-48f0-9f4e-d8f9745a6dd3","number":5,"title":"Twisted roots, left","description":{"markdown":null,"html":null},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"ce8a1083-9982-49e4-b8eb-90384dbfbb66","number":6,"title":"Banana, right","description":{"markdown":"On your back, walk your feet and hands to the right so your body curves like a banana.","html":"

On your back, walk your feet and hands to the right so your body curves like a banana.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"8d4296ad-9541-4404-9aef-cd545d8c1ce3","number":7,"title":"Banana, left","description":{"markdown":null,"html":null},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"a1fce098-02fd-486e-8aed-227b36cb324f","number":8,"title":"Savasana","description":{"markdown":null,"html":null},"duration_in_seconds":240,"video_start_in_seconds":null}]}

Routine complete