Back to routines

20 Minute Power Flow

by Aiko Yoga › Power

Start routine

21.1 minutes 3 Steps

  1. Child's pose and warm-up

    5.2 minutes

    Start in child's pose to settle your breath, then warm up gently.

  2. Chair pose flow

    14.9 minutes

    Sit low, weight in the heels, arms reaching long.

  3. Final seated position

    1 minute

    Sit tall, close your eyes and let your breath slow down.