Stair Climb

by RunRaeRun Workouts › Cardio

About

Hard climbing and easy descents on a flight of stairs, for 6 rounds.

Use a long staircase or a stadium. Warm up with a few minutes of walking first. Always walk down, never run.

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Climb

60 seconds

Up briskly, one step at a time, using the handrail for balance only.
Walk down

60 seconds

Slowly and carefully, recovering.