{"id":"36ee7ef7-7e47-4289-bd9c-e48576f969fc","title":"Stair Climb","icon":"🪜","parent_id":null,"author":{"name":"RunRaeRun","initials":"R"},"category":{"id":"0e3390ca-6672-4cb9-95af-c11f9c94723d","name":"Cardio","path":["Workouts","Cardio"]},"description":{"markdown":"Hard climbing and easy descents on a flight of stairs, for _6 rounds_. Use a long staircase or a stadium. Warm up with a few minutes of walking first. Always walk down, never run.","html":"

Hard climbing and easy descents on a flight of stairs, for 6 rounds.

Use a long staircase or a stadium. Warm up with a few minutes of walking first. Always walk down, never run.

"},"youtube_video_id":null,"rounds":6,"round_duration_in_seconds":120,"total_duration_in_seconds":720,"steps_count":2,"updated_at":"2026-05-26T08:26:55.708Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"df0fe9f4-794d-470a-81b7-36b8dd481892","number":1,"title":"Climb","description":{"markdown":"Up briskly, one step at a time, using the handrail for balance only.","html":"

Up briskly, one step at a time, using the handrail for balance only.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"9cfd94b5-27fb-49d5-86ea-8429f43c30da","number":2,"title":"Walk down","description":{"markdown":"Slowly and carefully, recovering.","html":"

Slowly and carefully, recovering.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete