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Restorative Evening

by VelvetThunder Yoga › Restorative

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25 minutes 5 Steps

  1. Supported child's pose

    5 minutes

    Knees wide, a bolster lengthways between them, and your chest and cheek resting on it.

  2. Supported bridge

    5 minutes

    On your back, lift your hips and slide a block under your sacrum. Rest your weight on it.

  3. Supported bound angle

    5 minutes

    Lie back over the bolster, soles together, with pillows under each knee.

  4. Legs up the wall

    5 minutes

    Hips close to the wall, legs resting up it, a folded blanket under your hips.

  5. Savasana

    5 minutes

    Under the blanket, with a pillow under your knees.