{"id":"3d6e478d-8702-485d-ba45-2d192153f7ca","title":"Restorative Evening","icon":"🌙","parent_id":null,"author":{"name":"VelvetThunder","initials":"V"},"category":{"id":"a4d9e3ad-e1ac-4242-8ea2-73250be35632","name":"Restorative","path":["Yoga","Restorative"]},"description":{"markdown":"Five fully supported poses to wind down before bed, about 25 minutes. Gather a bolster or a couple of firm pillows, a yoga block or a thick book, and a blanket. Every pose should feel completely effortless.","html":"

Five fully supported poses to wind down before bed, about 25 minutes.

Gather a bolster or a couple of firm pillows, a yoga block or a thick book, and a blanket. Every pose should feel completely effortless.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":1500,"total_duration_in_seconds":1500,"steps_count":5,"updated_at":"2026-07-27T14:57:11.826Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"3d6ecb18-373b-47df-a263-dae793ec7c66","number":1,"title":"Supported child's pose","description":{"markdown":"Knees wide, a bolster lengthways between them, and your chest and cheek resting on it.","html":"

Knees wide, a bolster lengthways between them, and your chest and cheek resting on it.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"8bd49b34-3c9f-4fe8-8edc-d7193d2c0d4f","number":2,"title":"Supported bridge","description":{"markdown":"On your back, lift your hips and slide a block under your sacrum. Rest your weight on it.","html":"

On your back, lift your hips and slide a block under your sacrum. Rest your weight on it.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"f7a4fbba-ef88-42e7-9a1e-5adcd9b350e1","number":3,"title":"Supported bound angle","description":{"markdown":"Lie back over the bolster, soles together, with pillows under each knee.","html":"

Lie back over the bolster, soles together, with pillows under each knee.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"2df26a55-4015-418b-afc5-d36155951f36","number":4,"title":"Legs up the wall","description":{"markdown":"Hips close to the wall, legs resting up it, a folded blanket under your hips.","html":"

Hips close to the wall, legs resting up it, a folded blanket under your hips.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"3911e01a-c020-4270-b655-eb9cae19a709","number":5,"title":"Savasana","description":{"markdown":"Under the blanket, with a pillow under your knees.","html":"

Under the blanket, with a pillow under your knees.

"},"duration_in_seconds":300,"video_start_in_seconds":null}]}

Routine complete