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Sun Salutation B

by CosmicPickle Yoga › Vinyasa

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7.8 minutes 11 Steps, 3 Rounds

  1. Chair pose

    5 seconds

    Inhale, bend your knees and sweep your arms up.

  2. Forward fold

    5 seconds

    Exhale, straighten your legs and fold.

  3. Halfway lift

    5 seconds

  4. Vinyasa

    15 seconds

    Chaturanga, upward dog, downward dog: one breath each.

  5. Warrior I, right

    25 seconds

    Step your right foot forward, back heel down, and rise up with your arms overhead. Five breaths.

  6. Vinyasa

    15 seconds

  7. Warrior I, left

    25 seconds

    Five breaths.

  8. Vinyasa

    15 seconds

  9. Downward dog

    25 seconds

    Five breaths.

  10. Forward fold

    10 seconds

    Step forward, halfway lift, then fold.

  11. Chair pose

    10 seconds

    Inhale into chair, then exhale to stand in mountain.