{"id":"3daa0c68-eed1-4a33-83e1-d9826b271a8d","title":"Sun Salutation B","icon":"🔆","parent_id":null,"author":{"name":"CosmicPickle","initials":"C"},"category":{"id":"cea7efb6-b817-406b-af73-58080683bf44","name":"Vinyasa","path":["Yoga","Vinyasa"]},"description":{"markdown":"Surya Namaskar B adds chair pose and Warrior I to the sun salutation, for _3 rounds_. It builds a lot of heat. Do a few rounds of Sun Salutation A first.","html":"

Surya Namaskar B adds chair pose and Warrior I to the sun salutation, for 3 rounds.

It builds a lot of heat. Do a few rounds of Sun Salutation A first.

"},"youtube_video_id":null,"rounds":3,"round_duration_in_seconds":155,"total_duration_in_seconds":465,"steps_count":11,"updated_at":"2026-07-12T06:40:08.947Z","favourites_count":6,"forks_count":0,"favourited":false,"steps":[{"id":"f161087e-1fbe-435f-a24d-020df61b2ba9","number":1,"title":"Chair pose","description":{"markdown":"Inhale, bend your knees and sweep your arms up.","html":"

Inhale, bend your knees and sweep your arms up.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"b28d04e5-1af5-442f-856a-55ac5a032646","number":2,"title":"Forward fold","description":{"markdown":"Exhale, straighten your legs and fold.","html":"

Exhale, straighten your legs and fold.

"},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"223cb415-fe6f-4544-a9e6-1614d3ef18b9","number":3,"title":"Halfway lift","description":{"markdown":null,"html":null},"duration_in_seconds":5,"video_start_in_seconds":null},{"id":"392a5986-a551-4fb4-a84e-ddd7194e2c85","number":4,"title":"Vinyasa","description":{"markdown":"Chaturanga, upward dog, downward dog: one breath each.","html":"

Chaturanga, upward dog, downward dog: one breath each.

"},"duration_in_seconds":15,"video_start_in_seconds":null},{"id":"43987dca-6331-463d-bd9c-48227555188d","number":5,"title":"Warrior I, right","description":{"markdown":"Step your right foot forward, back heel down, and rise up with your arms overhead. **Five breaths.**","html":"

Step your right foot forward, back heel down, and rise up with your arms overhead. Five breaths.

"},"duration_in_seconds":25,"video_start_in_seconds":null},{"id":"ed555af7-70f6-42ec-ac10-dd79a14acc21","number":6,"title":"Vinyasa","description":{"markdown":null,"html":null},"duration_in_seconds":15,"video_start_in_seconds":null},{"id":"d9078a6e-c750-4ca2-bd8c-a18fbd68a06a","number":7,"title":"Warrior I, left","description":{"markdown":"**Five breaths.**","html":"

Five breaths.

"},"duration_in_seconds":25,"video_start_in_seconds":null},{"id":"31f6e782-aee3-44c2-abca-90ecb3861a95","number":8,"title":"Vinyasa","description":{"markdown":null,"html":null},"duration_in_seconds":15,"video_start_in_seconds":null},{"id":"071b8362-f55e-4af4-af27-3bec81ff6ed7","number":9,"title":"Downward dog","description":{"markdown":"**Five breaths.**","html":"

Five breaths.

"},"duration_in_seconds":25,"video_start_in_seconds":null},{"id":"c5465d6d-1d4c-437f-a872-23acfe4e31bd","number":10,"title":"Forward fold","description":{"markdown":"Step forward, halfway lift, then fold.","html":"

Step forward, halfway lift, then fold.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"ed2d6405-29bc-4e45-b238-1ac201866350","number":11,"title":"Chair pose","description":{"markdown":"Inhale into chair, then exhale to stand in mountain.","html":"

Inhale into chair, then exhale to stand in mountain.

"},"duration_in_seconds":10,"video_start_in_seconds":null}]}

Routine complete