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Kettlebell EMOM 20

by KettlebellKat Workouts › Kettlebell

Start routine

20 minutes 4 Steps, 5 Rounds

  1. Minute 1: Swings

    60 seconds

    15 two-hand swings.

  2. Minute 2: Goblet squats

    60 seconds

    10 reps.

  3. Minute 3: Push-ups

    60 seconds

    10 reps, hands on the bell's handle for more depth, or on the floor.

  4. Minute 4: Halos and rest

    60 seconds

    5 halos each direction, then breathe.