{"id":"44378e2d-690b-471d-a187-ea3f30e5bb98","title":"Kettlebell EMOM 20","icon":"⏱️","parent_id":null,"author":{"name":"KettlebellKat","initials":"K"},"category":{"id":"0a9e36c4-744c-4024-b3b9-6f6f67897ad1","name":"Kettlebell","path":["Workouts","Kettlebell"]},"description":{"markdown":"Twenty minutes of kettlebell work, every minute on the minute, for _5 rounds_. Do the reps at the top of each minute, then rest until the next one.","html":"

Twenty minutes of kettlebell work, every minute on the minute, for 5 rounds.

Do the reps at the top of each minute, then rest until the next one.

"},"youtube_video_id":null,"rounds":5,"round_duration_in_seconds":240,"total_duration_in_seconds":1200,"steps_count":4,"updated_at":"2026-05-19T07:47:12.715Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"398be718-455a-445e-8138-153254153abe","number":1,"title":"Minute 1: Swings","description":{"markdown":"**15 two-hand swings.**","html":"

15 two-hand swings.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"5923ba3c-0e9b-4917-a13b-4309a204b546","number":2,"title":"Minute 2: Goblet squats","description":{"markdown":"**10 reps.**","html":"

10 reps.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"c667bbe7-13e1-4362-9ae0-6bbea8d07162","number":3,"title":"Minute 3: Push-ups","description":{"markdown":"**10 reps**, hands on the bell's handle for more depth, or on the floor.","html":"

10 reps, hands on the bell's handle for more depth, or on the floor.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"5bddc753-ae5b-4242-a4c0-a3ba2f2ab15f","number":4,"title":"Minute 4: Halos and rest","description":{"markdown":"**5 halos each direction**, then breathe.","html":"

5 halos each direction, then breathe.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete