{"id":"51346950-8cee-4c02-9443-27c51cadf514","title":"Walking Meditation","icon":"🚶","parent_id":null,"author":{"name":"Aiko","initials":"A"},"category":{"id":"897216e2-0b2b-4d49-b8be-6db079b631e8","name":"Mindfulness","path":["Meditations","Mindfulness"]},"description":{"markdown":"Meditation in motion, slowing walking right down. About 15 minutes. Find a quiet path of 10–20 steps, indoors or outside, to walk up and down.","html":"

Meditation in motion, slowing walking right down. About 15 minutes.

Find a quiet path of 10–20 steps, indoors or outside, to walk up and down.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":900,"total_duration_in_seconds":900,"steps_count":5,"updated_at":"2026-07-02T04:39:40.389Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"0f4fc746-d2ff-4bfe-9c70-a6d97abd5a43","number":1,"title":"Stand","description":{"markdown":"Feel your feet on the ground and your weight shifting subtly to keep you balanced.","html":"

Feel your feet on the ground and your weight shifting subtly to keep you balanced.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"55ba9269-8d94-4cc9-97cd-c3808bc4484f","number":2,"title":"Walk slowly","description":{"markdown":"Walk at half your normal speed, paying attention to the soles of your feet. Turn mindfully at each end of the path.","html":"

Walk at half your normal speed, paying attention to the soles of your feet. Turn mindfully at each end of the path.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"115896d7-4d02-482e-b22a-e474d65acd91","number":3,"title":"Lift, move, place","description":{"markdown":"Slow down even more. Silently note _lifting_, _moving_ and _placing_ for every step.","html":"

Slow down even more. Silently note lifting, moving and placing for every step.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"702902ae-1a46-4f0d-b986-69ce913a2adc","number":4,"title":"Natural pace","description":{"markdown":"Return to a normal pace, keeping some awareness of your feet, breath and surroundings.","html":"

Return to a normal pace, keeping some awareness of your feet, breath and surroundings.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"c2c4edd8-1aaa-4d4c-bb2a-c56ee540b49d","number":5,"title":"Stand still","description":{"markdown":"Come to a stop and notice your whole body.","html":"

Come to a stop and notice your whole body.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete