Walking Meditation

Feel your feet on the ground and your weight shifting subtly to keep you balanced.

Walk at half your normal speed, paying attention to the soles of your feet. Turn mindfully at each end of the path.

Slow down even more. Silently note lifting, moving and placing for every step.

Return to a normal pace, keeping some awareness of your feet, breath and surroundings.

Come to a stop and notice your whole body.