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Kettlebell Complex

by KettlebellKat Workouts › Kettlebell

Start routine

7.5 minutes 9 Steps, 5 Rounds

  1. Cleans, left

    5 reps. Let the bell roll around your wrist into the rack, not flip onto it.

  2. Front squats, left

    5 reps from the rack position.

  3. Presses, left

    5 reps.

  4. One-arm swings, left

    10 reps.

  5. Cleans, right

    5 reps.

  6. Front squats, right

    5 reps.

  7. Presses, right

    5 reps.

  8. One-arm swings, right

    10 reps.

  9. Rest

    1.5 minutes