{"id":"54d95cd0-dd99-4380-b7a2-c7b9f517054b","title":"Kettlebell Complex","icon":"🔥","parent_id":null,"author":{"name":"KettlebellKat","initials":"K"},"category":{"id":"0a9e36c4-744c-4024-b3b9-6f6f67897ad1","name":"Kettlebell","path":["Workouts","Kettlebell"]},"description":{"markdown":"Clean, squat, press and swing, one side at a time, without putting the bell down, for _5 rounds_. Use a bell you can press 8 times.","html":"

Clean, squat, press and swing, one side at a time, without putting the bell down, for 5 rounds.

Use a bell you can press 8 times.

"},"youtube_video_id":null,"rounds":5,"round_duration_in_seconds":90,"total_duration_in_seconds":450,"steps_count":9,"updated_at":"2026-05-16T21:43:15.448Z","favourites_count":4,"forks_count":0,"favourited":false,"steps":[{"id":"3a2a0f90-6997-4afb-8f8d-e1f4310b99c5","number":1,"title":"Cleans, left","description":{"markdown":"**5 reps.** Let the bell roll around your wrist into the rack, not flip onto it.","html":"

5 reps. Let the bell roll around your wrist into the rack, not flip onto it.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"a4859d14-50cd-4301-9b85-7c0adacb40d6","number":2,"title":"Front squats, left","description":{"markdown":"**5 reps** from the rack position.","html":"

5 reps from the rack position.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"ed5671e7-3e0e-4946-8c7c-c049e1eac3e2","number":3,"title":"Presses, left","description":{"markdown":"**5 reps.**","html":"

5 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"0bbbfd83-a59f-49f0-be35-54a5afb9c657","number":4,"title":"One-arm swings, left","description":{"markdown":"**10 reps.**","html":"

10 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"d14d0b2a-a2a2-4108-934c-79ce6be421a1","number":5,"title":"Cleans, right","description":{"markdown":"**5 reps.**","html":"

5 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"ff7ba30d-b9a9-49a0-974c-ba4a0f1b6e66","number":6,"title":"Front squats, right","description":{"markdown":"**5 reps.**","html":"

5 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"ceab163f-f7ac-41dc-9793-826db122d32a","number":7,"title":"Presses, right","description":{"markdown":"**5 reps.**","html":"

5 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"67dbcbef-d927-431c-9d78-c6b436bb45f3","number":8,"title":"One-arm swings, right","description":{"markdown":"**10 reps.**","html":"

10 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"bd32b90e-1dd1-480b-bd52-7523c8750043","number":9,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":90,"video_start_in_seconds":null}]}

Routine complete