{"id":"55ece1e3-d855-4380-bdb3-2154bc88e5fa","title":"Seated Chair Yoga","icon":"🪑","parent_id":null,"author":{"name":"Ama","initials":"A"},"category":{"id":"5af0a076-d4b1-427b-bd8b-fa17fd7a7992","name":"Chair","path":["Yoga","Chair"]},"description":{"markdown":"A gentle, fully seated practice, suitable for beginners, older adults and anyone with limited mobility. About 8 minutes. Sit on a sturdy chair without wheels, feet flat on the floor.","html":"

A gentle, fully seated practice, suitable for beginners, older adults and anyone with limited mobility. About 8 minutes.

Sit on a sturdy chair without wheels, feet flat on the floor.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":405,"total_duration_in_seconds":405,"steps_count":10,"updated_at":"2026-07-31T13:02:05.873Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"10d5f829-998c-4d32-8d5f-db790e61c340","number":1,"title":"Seated breathing","description":{"markdown":"Sit tall, hands on your thighs, and take slow, deep breaths.","html":"

Sit tall, hands on your thighs, and take slow, deep breaths.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"1462faf7-c6a4-4676-b95d-1342a0e2ec3a","number":2,"title":"Arm raises","description":{"markdown":"Inhale, raise your arms. Exhale, lower them. Move with your breath.","html":"

Inhale, raise your arms. Exhale, lower them. Move with your breath.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"37a5999d-5b7e-47ad-9d88-25b50d4db862","number":3,"title":"Seated cat-cow","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"66f09235-1564-469b-856c-128e94b85ee3","number":4,"title":"Side bend, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"b61c1720-8fca-4101-b84c-d9ddb2575b0e","number":5,"title":"Side bend, right","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"5c3dbf46-cd3b-4eaf-9670-be9d46c7d89f","number":6,"title":"Seated twist, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"453a7989-7b7c-41ee-ad7c-8b1c32a3701d","number":7,"title":"Seated twist, right","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"1b47f487-0a53-40d9-ae38-295828b39efa","number":8,"title":"Ankle circles","description":{"markdown":"Lift one foot at a time and circle it both ways.","html":"

Lift one foot at a time and circle it both ways.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"93422063-f527-43cc-9d3c-f10a74eba02e","number":9,"title":"Seated forward fold","description":{"markdown":"Fold gently over your thighs, as far as is comfortable.","html":"

Fold gently over your thighs, as far as is comfortable.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"572dca08-3539-4626-940a-abaf0574797c","number":10,"title":"Rest","description":{"markdown":"Close your eyes, hands in your lap.","html":"

Close your eyes, hands in your lap.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete