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Seated Chair Yoga

by Ama Yoga › Chair

Start routine

6.8 minutes 10 Steps

  1. Seated breathing

    60 seconds

    Sit tall, hands on your thighs, and take slow, deep breaths.

  2. Arm raises

    45 seconds

    Inhale, raise your arms. Exhale, lower them. Move with your breath.

  3. Seated cat-cow

    45 seconds

  4. Side bend, left

    30 seconds

  5. Side bend, right

    30 seconds

  6. Seated twist, left

    30 seconds

  7. Seated twist, right

    30 seconds

  8. Ankle circles

    30 seconds

    Lift one foot at a time and circle it both ways.

  9. Seated forward fold

    45 seconds

    Fold gently over your thighs, as far as is comfortable.

  10. Rest

    60 seconds

    Close your eyes, hands in your lap.