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Pre-Work Focus Reset

by PixelBadger Meditations › Focus

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4.5 minutes 5 Steps

  1. Arrive

    30 seconds

    Sit back, feet flat, eyes closed. Take three deep breaths.

  2. Count ten breaths

    2 minutes

    Count each exhale from 1 to 10. Start again if you drift.

  3. Choose one priority

    60 seconds

    Ask yourself: if I only got one thing done today, what should it be?

  4. Picture the first step

    60 seconds

    Imagine yourself doing the very first, small action on that priority.

  5. Begin

    Open your eyes and do that first step straight away.