{"id":"565f123c-12b0-4851-9749-632ffb50b552","title":"Pre-Work Focus Reset","icon":"🎯","parent_id":null,"author":{"name":"PixelBadger","initials":"P"},"category":{"id":"322745a4-e519-4ecc-a087-c3ef4f4e2297","name":"Focus","path":["Meditations","Focus"]},"description":{"markdown":"Five minutes before you open your inbox, to start the day on purpose.","html":"

Five minutes before you open your inbox, to start the day on purpose.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":270,"total_duration_in_seconds":270,"steps_count":5,"updated_at":"2026-06-19T17:56:49.385Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"45075e06-3b65-4a19-8501-cda119cb9fc0","number":1,"title":"Arrive","description":{"markdown":"Sit back, feet flat, eyes closed. Take three deep breaths.","html":"

Sit back, feet flat, eyes closed. Take three deep breaths.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"12663f2f-92af-4222-a9a1-2ca3747d801e","number":2,"title":"Count ten breaths","description":{"markdown":"Count each exhale from 1 to 10. Start again if you drift.","html":"

Count each exhale from 1 to 10. Start again if you drift.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"48c137be-5774-404c-b4ff-e61876136fb7","number":3,"title":"Choose one priority","description":{"markdown":"Ask yourself: _if I only got one thing done today, what should it be?_","html":"

Ask yourself: if I only got one thing done today, what should it be?

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"6841e0a9-9e06-4531-9fac-78c0432c932e","number":4,"title":"Picture the first step","description":{"markdown":"Imagine yourself doing the very first, small action on that priority.","html":"

Imagine yourself doing the very first, small action on that priority.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"010871e9-548a-4143-91d9-ea16b3599a2c","number":5,"title":"Begin","description":{"markdown":"Open your eyes and do that first step straight away.","html":"

Open your eyes and do that first step straight away.

"},"duration_in_seconds":null,"video_start_in_seconds":null}]}

Routine complete