Back to routines

Warrior Series

by TurboMarmot Yoga › Power

Start routine

9 minutes 9 Steps, 2 Rounds

  1. Warrior I, right

    30 seconds

    Hips square to the front, back heel down, arms overhead.

  2. Warrior II, right

    30 seconds

    Open your hips to the side, arms long.

  3. Humble warrior, right

    30 seconds

    Interlace your hands behind you and bow inside your front knee.

  4. Warrior III, right

    30 seconds

    Tip forward onto your right leg, left leg lifting behind you, body in a T.

  5. Warrior I, left

    30 seconds

  6. Warrior II, left

    30 seconds

  7. Humble warrior, left

    30 seconds

  8. Warrior III, left

    30 seconds

  9. Mountain pose

    30 seconds

    Stand and catch your breath.