{"id":"597bcad4-8d7c-4d89-99b4-b561361db6ac","title":"Warrior Series","icon":"⚔️","parent_id":null,"author":{"name":"TurboMarmot","initials":"T"},"category":{"id":"4e322ffa-6445-4f94-a683-37f090202b92","name":"Power","path":["Yoga","Power"]},"description":{"markdown":"All the warriors in one strong sequence, for _2 rounds_. Use a wall for balance in Warrior III if you need it.","html":"

All the warriors in one strong sequence, for 2 rounds.

Use a wall for balance in Warrior III if you need it.

"},"youtube_video_id":null,"rounds":2,"round_duration_in_seconds":270,"total_duration_in_seconds":540,"steps_count":9,"updated_at":"2026-07-19T07:39:59.229Z","favourites_count":8,"forks_count":0,"favourited":false,"steps":[{"id":"bc0918df-e2c6-4b72-823d-86ae64eccd0e","number":1,"title":"Warrior I, right","description":{"markdown":"Hips square to the front, back heel down, arms overhead.","html":"

Hips square to the front, back heel down, arms overhead.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"548ba0a7-2fb9-4190-adbb-7fc51fa21b85","number":2,"title":"Warrior II, right","description":{"markdown":"Open your hips to the side, arms long.","html":"

Open your hips to the side, arms long.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"793e0ddf-9f87-464b-b860-d3ce0744f49c","number":3,"title":"Humble warrior, right","description":{"markdown":"Interlace your hands behind you and bow inside your front knee.","html":"

Interlace your hands behind you and bow inside your front knee.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"a91512ce-3a4b-4eae-83e4-f99f06c85bd7","number":4,"title":"Warrior III, right","description":{"markdown":"Tip forward onto your right leg, left leg lifting behind you, body in a T.","html":"

Tip forward onto your right leg, left leg lifting behind you, body in a T.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"07771e31-af66-4a74-bd77-ef543e7b74b8","number":5,"title":"Warrior I, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"f19abb71-c908-4ac9-abc3-597d16e203d2","number":6,"title":"Warrior II, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"7374d651-deae-4d11-bb45-ffe71cb140e0","number":7,"title":"Humble warrior, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"66c657e6-3afe-4fb1-9a6e-4aff5bdc5e1d","number":8,"title":"Warrior III, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"41a25087-3443-4b05-b8cb-b77326da39eb","number":9,"title":"Mountain pose","description":{"markdown":"Stand and catch your breath.","html":"

Stand and catch your breath.

"},"duration_in_seconds":30,"video_start_in_seconds":null}]}

Routine complete