Yoga Nidra

Let your body be completely still and feel it supported by the floor.

Choose a short, positive intention in the present tense, like I am at ease, and repeat it three times.

Move your attention quickly from point to point: right thumb, each finger, palm, wrist, elbow, shoulder… then the left side, then the back, then the front.

Count your breaths backwards from 27, feeling your belly rise and fall.

Feel your body becoming very heavy, sinking into the floor. Then very light, as if floating.

Picture a peaceful place in detail: its colours, sounds and temperature.

Repeat your intention three times, then slowly come back to the room.