{"id":"5cc055a1-bfb6-4438-9a7c-147ac5c9d81d","title":"Yoga Nidra","icon":"🌌","parent_id":null,"author":{"name":"Priya","initials":"P"},"category":{"id":"02661466-3c21-416b-9b1a-d6d5b1dc8f32","name":"Sleep","path":["Meditations","Sleep"]},"description":{"markdown":"Yogic sleep: deep rest lying down, guided by your own attention. About 15 minutes. Lie on your back with a blanket over you. The aim is to stay just on the edge of sleep.","html":"

Yogic sleep: deep rest lying down, guided by your own attention. About 15 minutes.

Lie on your back with a blanket over you. The aim is to stay just on the edge of sleep.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":900,"total_duration_in_seconds":900,"steps_count":7,"updated_at":"2026-06-27T16:31:46.162Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"6be989ad-8e9e-4dc2-b718-6afb0d1840b1","number":1,"title":"Settle","description":{"markdown":"Let your body be completely still and feel it supported by the floor.","html":"

Let your body be completely still and feel it supported by the floor.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"7e5f0ecc-0a0f-46b6-8090-2d835e9a2e4a","number":2,"title":"Set a sankalpa","description":{"markdown":"Choose a short, positive intention in the present tense, like _I am at ease_, and repeat it three times.","html":"

Choose a short, positive intention in the present tense, like I am at ease, and repeat it three times.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"eacffd8a-b443-4279-94b2-a9024ad80d02","number":3,"title":"Rotate through the body","description":{"markdown":"Move your attention quickly from point to point: right thumb, each finger, palm, wrist, elbow, shoulder… then the left side, then the back, then the front.","html":"

Move your attention quickly from point to point: right thumb, each finger, palm, wrist, elbow, shoulder… then the left side, then the back, then the front.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"8fd30d5a-3e6f-4dd0-80c0-4a18f4889712","number":4,"title":"Breath awareness","description":{"markdown":"Count your breaths backwards from 27, feeling your belly rise and fall.","html":"

Count your breaths backwards from 27, feeling your belly rise and fall.

"},"duration_in_seconds":180,"video_start_in_seconds":null},{"id":"242f76f0-0197-4562-adc3-00466a4170bf","number":5,"title":"Opposite sensations","description":{"markdown":"Feel your body becoming very heavy, sinking into the floor. Then very light, as if floating.","html":"

Feel your body becoming very heavy, sinking into the floor. Then very light, as if floating.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"39de5f7f-ae7c-4509-9900-c5390fdd3f18","number":6,"title":"Visualise","description":{"markdown":"Picture a peaceful place in detail: its colours, sounds and temperature.","html":"

Picture a peaceful place in detail: its colours, sounds and temperature.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"d489f62b-19a5-4dc5-9806-88c5612e5ee3","number":7,"title":"Repeat your sankalpa","description":{"markdown":"Repeat your intention three times, then slowly come back to the room.","html":"

Repeat your intention three times, then slowly come back to the room.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete