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Full Body Tabata

by BurpeeBandit Workouts › HIIT

Start routine

4 minutes 8 Steps, 2 Rounds

  1. Burpees

    20 seconds

    Chest to the floor, jump at the top.

  2. Rest

    10 seconds

  3. Mountain climbers

    20 seconds

    Hips low, drive your knees fast.

  4. Rest

    10 seconds

  5. Squat jumps

    20 seconds

  6. Rest

    10 seconds

  7. Push-ups

    20 seconds

    Drop to your knees to keep the reps coming.

  8. Rest

    10 seconds