{"id":"624c258d-30d7-4b62-a139-d6aadf93373c","title":"Full Body Tabata","icon":"🔥","parent_id":null,"author":{"name":"BurpeeBandit","initials":"B"},"category":{"id":"0318761c-474a-44a9-86f7-e22c7a9b096d","name":"HIIT","path":["Workouts","HIIT"]},"description":{"markdown":"Four moves in Tabata timing, 20 seconds on and 10 off, for _2 rounds_: 8 intervals in all. Warm up for 5 minutes first.","html":"

Four moves in Tabata timing, 20 seconds on and 10 off, for 2 rounds: 8 intervals in all.

Warm up for 5 minutes first.

"},"youtube_video_id":null,"rounds":2,"round_duration_in_seconds":120,"total_duration_in_seconds":240,"steps_count":8,"updated_at":"2026-04-18T17:00:29.113Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"c5310dc2-087a-460e-8613-170b5c328125","number":1,"title":"Burpees","description":{"markdown":"Chest to the floor, jump at the top.","html":"

Chest to the floor, jump at the top.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"98f6cde1-dadd-4e86-8de9-6771f879ef62","number":2,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"68594339-5c01-441c-8649-0279c3b0eb08","number":3,"title":"Mountain climbers","description":{"markdown":"Hips low, drive your knees fast.","html":"

Hips low, drive your knees fast.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"0d962741-c12e-4b0a-8490-2c24513e315c","number":4,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"7f1d695d-91db-46f5-8190-cf7010483489","number":5,"title":"Squat jumps","description":{"markdown":null,"html":null},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"e3fba486-9022-48b6-b768-4650973a2cfe","number":6,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"e20d812d-1519-4069-969f-e553bb3b046d","number":7,"title":"Push-ups","description":{"markdown":"Drop to your knees to keep the reps coming.","html":"

Drop to your knees to keep the reps coming.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"7a37aac2-be17-46b1-9413-926efc86973e","number":8,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null}]}

Routine complete