Back to routines

Single-Leg Strength

by IronOx Workouts › Strength

Start routine

10.5 minutes 9 Steps, 3 Rounds

  1. Bulgarian split squat, left

    8 reps. Back foot up on a bench, lower until your front thigh is parallel.

  2. Bulgarian split squat, right

    8 reps.

  3. Rest

    60 seconds

  4. Single-leg Romanian deadlift, left

    8 reps. Hinge on one leg with your hips square, reaching the other leg long behind you.

  5. Single-leg Romanian deadlift, right

    8 reps.

  6. Rest

    60 seconds

  7. Step-ups

    10 reps each leg. Onto a knee-height box, driving through the top foot without pushing off the bottom one.

  8. Single-leg calf raises

    15 reps each leg. Slow up, slow down, full range off the edge of a step.

  9. Round rest

    1.5 minutes