{"id":"67a9830f-d09e-4b72-ae3c-597960cf9bb3","title":"Single-Leg Strength","icon":"🦵","parent_id":null,"author":{"name":"IronOx","initials":"I"},"category":{"id":"726ca42f-106b-4f71-a2da-b3171c9aeb98","name":"Strength","path":["Workouts","Strength"]},"description":{"markdown":"Unilateral leg work to fix imbalances and build stability, for _3 rounds_. Hold dumbbells once bodyweight gets easy. Always start with your weaker side.","html":"

Unilateral leg work to fix imbalances and build stability, for 3 rounds.

Hold dumbbells once bodyweight gets easy. Always start with your weaker side.

"},"youtube_video_id":null,"rounds":3,"round_duration_in_seconds":210,"total_duration_in_seconds":630,"steps_count":9,"updated_at":"2026-04-09T18:27:42.962Z","favourites_count":4,"forks_count":0,"favourited":false,"steps":[{"id":"3f2a60f1-20d8-4867-a9a9-bf09e89327c6","number":1,"title":"Bulgarian split squat, left","description":{"markdown":"**8 reps.** Back foot up on a bench, lower until your front thigh is parallel.","html":"

8 reps. Back foot up on a bench, lower until your front thigh is parallel.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"50555538-7dd6-47b0-83af-0f01c5e00cff","number":2,"title":"Bulgarian split squat, right","description":{"markdown":"**8 reps.**","html":"

8 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"3461e489-219b-45af-b528-2da4889e5aaf","number":3,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"8f30aa80-1e25-4398-927c-29f2ab750433","number":4,"title":"Single-leg Romanian deadlift, left","description":{"markdown":"**8 reps.** Hinge on one leg with your hips square, reaching the other leg long behind you.","html":"

8 reps. Hinge on one leg with your hips square, reaching the other leg long behind you.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"c2147f38-a169-43fd-900e-f3c4e21077b0","number":5,"title":"Single-leg Romanian deadlift, right","description":{"markdown":"**8 reps.**","html":"

8 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"c5959c7b-9e01-4197-8e7d-72e17bdbebb6","number":6,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"30702487-4d15-4cd5-a01e-330efe2aafe4","number":7,"title":"Step-ups","description":{"markdown":"**10 reps each leg.** Onto a knee-height box, driving through the top foot without pushing off the bottom one.","html":"

10 reps each leg. Onto a knee-height box, driving through the top foot without pushing off the bottom one.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"87257de5-2b70-4136-9bc2-20cd76428356","number":8,"title":"Single-leg calf raises","description":{"markdown":"**15 reps each leg.** Slow up, slow down, full range off the edge of a step.","html":"

15 reps each leg. Slow up, slow down, full range off the edge of a step.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"d365f40a-c64d-4b59-be2b-739d869b75f4","number":9,"title":"Round rest","description":{"markdown":null,"html":null},"duration_in_seconds":90,"video_start_in_seconds":null}]}

Routine complete