Back to routines

Desk Tension Check-in

by FlexFox Meditations › Body Scan

Start routine

2 minutes 6 Steps

  1. Jaw

    20 seconds

    Unclench your teeth and let your tongue rest on the floor of your mouth.

  2. Eyes and forehead

    20 seconds

    Look away from the screen and soften your gaze.

  3. Shoulders

    20 seconds

    Notice if they've crept up. Breathe out and let them drop.

  4. Hands

    20 seconds

    Let your hands rest open in your lap.

  5. Belly

    20 seconds

    Let your stomach soften and breathe into it.

  6. Feet

    20 seconds

    Plant both feet flat and feel the floor.