{"id":"6b0c9bb9-8da1-437e-b33b-3eee4215417c","title":"Desk Tension Check-in","icon":"💻","parent_id":null,"author":{"name":"FlexFox","initials":"F"},"category":{"id":"bfdc5b06-0269-44f1-ab44-4af8c04e23e0","name":"Body Scan","path":["Meditations","Body Scan"]},"description":{"markdown":"A two-minute scan for the places that tense up while you work, done in your chair.","html":"

A two-minute scan for the places that tense up while you work, done in your chair.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":120,"total_duration_in_seconds":120,"steps_count":6,"updated_at":"2026-07-04T16:28:16.960Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"372430a4-a1d7-476f-b0f8-2fbfe71e9419","number":1,"title":"Jaw","description":{"markdown":"Unclench your teeth and let your tongue rest on the floor of your mouth.","html":"

Unclench your teeth and let your tongue rest on the floor of your mouth.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"e4078dd9-b1b4-4257-880a-243f97df05d3","number":2,"title":"Eyes and forehead","description":{"markdown":"Look away from the screen and soften your gaze.","html":"

Look away from the screen and soften your gaze.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"9509aa05-db5f-4f4f-989b-4db0e3c3e3c5","number":3,"title":"Shoulders","description":{"markdown":"Notice if they've crept up. Breathe out and let them drop.","html":"

Notice if they've crept up. Breathe out and let them drop.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"7199ba0b-13e7-4649-b321-096c512df0c8","number":4,"title":"Hands","description":{"markdown":"Let your hands rest open in your lap.","html":"

Let your hands rest open in your lap.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"e7114e5b-26f8-44e2-a81f-b43a73ea6d97","number":5,"title":"Belly","description":{"markdown":"Let your stomach soften and breathe into it.","html":"

Let your stomach soften and breathe into it.

"},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"fe217b88-4648-499e-895c-bf895a82bf46","number":6,"title":"Feet","description":{"markdown":"Plant both feet flat and feel the floor.","html":"

Plant both feet flat and feel the floor.

"},"duration_in_seconds":20,"video_start_in_seconds":null}]}

Routine complete