Turkish Get-up Practice

Lie on your back holding the bell straight up, the same-side knee bent, the other leg and arm out at 45°.

Punch the bell to the ceiling and roll up onto your opposite elbow.

Press up from your elbow onto your hand, chest proud.

Drive your hips up high off the floor.

Sweep your straight leg back under you onto that knee.

Lift your torso upright and swivel your back shin in line with your body into a half-kneeling position.

Lunge up to standing, bell locked out overhead.

Step back into the lunge, then reverse every step back down to the floor, slowly.

Switch sides for the next round.