{"id":"6d67c85f-9d3a-4b2b-a03e-23c4037b9d32","title":"Turkish Get-up Practice","icon":"🧎","parent_id":null,"author":{"name":"KettlebellKat","initials":"K"},"category":{"id":"0a9e36c4-744c-4024-b3b9-6f6f67897ad1","name":"Kettlebell","path":["Workouts","Kettlebell"]},"description":{"markdown":"The get-up broken into its steps so you can learn each one, for _6 rounds_, alternating sides. Start with no weight, or a shoe balanced on your fist. **Eyes on the bell** and arm locked out the whole time.","html":"

The get-up broken into its steps so you can learn each one, for 6 rounds, alternating sides.

Start with no weight, or a shoe balanced on your fist. Eyes on the bell and arm locked out the whole time.

"},"youtube_video_id":null,"rounds":6,"round_duration_in_seconds":60,"total_duration_in_seconds":360,"steps_count":9,"updated_at":"2026-05-14T20:05:25.629Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"05c8aec8-728c-4ca3-a8b3-f8f18e67665e","number":1,"title":"Set up","description":{"markdown":"Lie on your back holding the bell straight up, the same-side knee bent, the other leg and arm out at 45°.","html":"

Lie on your back holding the bell straight up, the same-side knee bent, the other leg and arm out at 45°.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"0c8f1748-dab6-4099-8403-332df2ffe03a","number":2,"title":"Roll to elbow","description":{"markdown":"Punch the bell to the ceiling and roll up onto your opposite elbow.","html":"

Punch the bell to the ceiling and roll up onto your opposite elbow.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"7e353486-2154-4b3a-8ae4-a88b64cba575","number":3,"title":"Post to hand","description":{"markdown":"Press up from your elbow onto your hand, chest proud.","html":"

Press up from your elbow onto your hand, chest proud.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"fd4e31c4-f91e-4aa0-aee7-862c3ff44ee3","number":4,"title":"High bridge","description":{"markdown":"Drive your hips up high off the floor.","html":"

Drive your hips up high off the floor.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"c4b47a44-9d31-4da1-a3dc-c46e160a1ee1","number":5,"title":"Leg sweep","description":{"markdown":"Sweep your straight leg back under you onto that knee.","html":"

Sweep your straight leg back under you onto that knee.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"8ae8523c-00a8-420d-8e52-db8564fc02b5","number":6,"title":"Windshield wiper","description":{"markdown":"Lift your torso upright and swivel your back shin in line with your body into a half-kneeling position.","html":"

Lift your torso upright and swivel your back shin in line with your body into a half-kneeling position.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"ac5710d7-60f8-44ba-ad5a-76f289d2a10e","number":7,"title":"Stand up","description":{"markdown":"Lunge up to standing, bell locked out overhead.","html":"

Lunge up to standing, bell locked out overhead.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"488550e6-0e79-494b-9670-efed270b3b63","number":8,"title":"Reverse it","description":{"markdown":"Step back into the lunge, then reverse every step back down to the floor, slowly.","html":"

Step back into the lunge, then reverse every step back down to the floor, slowly.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"dc6c0485-629f-44b8-9608-d6cc30634250","number":9,"title":"Rest","description":{"markdown":"Switch sides for the next round.","html":"

Switch sides for the next round.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete