Back to routines

Single-Pointed Attention

by PixelBadger Meditations › Focus

Start routine

10 minutes 3 Steps

  1. Settle

    60 seconds

    Sit upright and let your eyes close or rest on the floor in front of you.

  2. Count to ten

    8 minutes

    Count each out-breath up to 10 and then start again. If you lose count or go past 10, gently return to 1.

  3. Rest

    60 seconds

    Stop counting and let your mind do whatever it wants.