{"id":"76c6aa08-b956-498e-b6d5-2740758dbd36","title":"Single-Pointed Attention","icon":"🔢","parent_id":null,"author":{"name":"PixelBadger","initials":"P"},"category":{"id":"322745a4-e519-4ecc-a087-c3ef4f4e2297","name":"Focus","path":["Meditations","Focus"]},"description":{"markdown":"Ten minutes of training your attention like a muscle by counting breaths. Every time you catch your mind wandering and bring it back, that's one rep.","html":"

Ten minutes of training your attention like a muscle by counting breaths.

Every time you catch your mind wandering and bring it back, that's one rep.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":600,"total_duration_in_seconds":600,"steps_count":3,"updated_at":"2026-06-20T04:50:08.971Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"19fb1d55-26f1-4a19-9d45-2db2e7f92ccc","number":1,"title":"Settle","description":{"markdown":"Sit upright and let your eyes close or rest on the floor in front of you.","html":"

Sit upright and let your eyes close or rest on the floor in front of you.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"d3213a56-125d-414d-97c2-7047c1c4c4c3","number":2,"title":"Count to ten","description":{"markdown":"Count each out-breath up to 10 and then start again. If you lose count or go past 10, gently return to 1.","html":"

Count each out-breath up to 10 and then start again. If you lose count or go past 10, gently return to 1.

"},"duration_in_seconds":480,"video_start_in_seconds":null},{"id":"bc2e047c-15b3-4e06-8f0c-840f2a45d3f4","number":3,"title":"Rest","description":{"markdown":"Stop counting and let your mind do whatever it wants.","html":"

Stop counting and let your mind do whatever it wants.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete