Kettlebell Full Body Circuit
by KettlebellKat Workouts › Kettlebell
4 minutes 6 Steps, 4 Rounds
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Goblet squat
10 reps. Hold the bell by its horns, elbows inside your knees.
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Two-hand swings
15 reps.
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Single-arm press, left
8 reps. Clean the bell to the rack position and press it overhead.
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Single-arm press, right
8 reps.
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Single-arm row
10 reps each side. Brace one hand on a bench, pull the bell to your hip.
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Round rest
60 seconds