{"id":"7b64490a-93c5-43f9-a7c6-c2e247dc97c8","title":"Kettlebell Full Body Circuit","icon":"🏋️","parent_id":null,"author":{"name":"KettlebellKat","initials":"K"},"category":{"id":"0a9e36c4-744c-4024-b3b9-6f6f67897ad1","name":"Kettlebell","path":["Workouts","Kettlebell"]},"description":{"markdown":"Squat, swing, press and row with a single kettlebell, for _4 rounds_. Warm up with a few halos and bodyweight squats first.","html":"

Squat, swing, press and row with a single kettlebell, for 4 rounds.

Warm up with a few halos and bodyweight squats first.

"},"youtube_video_id":null,"rounds":4,"round_duration_in_seconds":60,"total_duration_in_seconds":240,"steps_count":6,"updated_at":"2026-05-15T13:22:54.648Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"cf902117-b9fe-4df1-b034-8287c4ca1aee","number":1,"title":"Goblet squat","description":{"markdown":"**10 reps.** Hold the bell by its horns, elbows inside your knees.","html":"

10 reps. Hold the bell by its horns, elbows inside your knees.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"9e159fd6-e8dd-4c8c-a56f-49f3af388b48","number":2,"title":"Two-hand swings","description":{"markdown":"**15 reps.**","html":"

15 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"1f2c1cf6-bf19-43a4-9975-7048da2dad2f","number":3,"title":"Single-arm press, left","description":{"markdown":"**8 reps.** Clean the bell to the rack position and press it overhead.","html":"

8 reps. Clean the bell to the rack position and press it overhead.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"63aadce3-6fdb-4d54-90f6-53f4d2925dfe","number":4,"title":"Single-arm press, right","description":{"markdown":"**8 reps.**","html":"

8 reps.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"05405057-0b7f-4dd2-9f73-2c10d07e919e","number":5,"title":"Single-arm row","description":{"markdown":"**10 reps each side.** Brace one hand on a bench, pull the bell to your hip.","html":"

10 reps each side. Brace one hand on a bench, pull the bell to your hip.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"e5426030-8029-4dc0-9401-70f6d083983f","number":6,"title":"Round rest","description":{"markdown":null,"html":null},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete